The entrance to the Field House is located off the east end of the Belk Track. For those of you who commute, there is an free parking deck next to the Field House off South Road.
It is recommended that participants unfamiliar with CrossFit start off slow and workout as often as they see fit, but eventually ramp up to a three day on, one day off schedule.
For reference, the workout leaders for each respective day will be:
CrossFit Trainers Schedule
Monday: Bobby Nicholson, Heather Fredrick, Kelly Brown, Pranav Gandhi
Tuesday: Bobby Nicholson, Gustavo Armada, Timmons Williams, Claire Lingenfelter
Thursday: Braden Zahora, Josh Barett, Eden Sipperly, Adam Webb
Sunday: Braden Zahora, Chase La Rue, Sarah Cheever
If you are interested in becoming a trainer for CrossFit UNC, please contact us.