Location Field House
Surprise WOD
Posted by Juan Hernandez on 09/28 at 03:01 PM
Wednesday September 29th at CrossFit UNC
Wednesday, September 28, 2011
Time: 8 and 8:30
Location Field House
Surprise WOD
Location Field House
Surprise WOD
Tuesday, September 27th at CrossFit UNC
Tuesday, September 27, 2011
Time: 8:00 and 8:30 PM
Location: Belk Track
WOD
3 mile / 2 mile /1 mile run depending on your ability
5k attempt number 2! Come out and join us for the first long distance CrossFit UNC WOD
Location: Belk Track
WOD
3 mile / 2 mile /1 mile run depending on your ability
5k attempt number 2! Come out and join us for the first long distance CrossFit UNC WOD
Posted by Freddie Morgan on 09/27 at 01:10 AM
Monday, September 26th at CrossFit UNC
Sunday, September 25, 2011
Time: 8:00 and 8:30 PM
Location: Eddie Smith Field House or Track
WOD:
AMRAP in 20 minutes (As many rounds as possible):
Level 2
15 thrusters
10 push press
50 m crabwalk
15 sit ups
50 m lunges
Level 1
10 Thrusters
5 Push press
50 m crabwalk
15 situps
50 m lunges
Location: Eddie Smith Field House or Track
WOD:
AMRAP in 20 minutes (As many rounds as possible):
Level 2
15 thrusters
10 push press
50 m crabwalk
15 sit ups
50 m lunges
Level 1
10 Thrusters
5 Push press
50 m crabwalk
15 situps
50 m lunges
Posted by Anna Karam on 09/25 at 10:44 PM
Sunday September 25 at Crossfit UNC
Saturday, September 24, 2011
Time: 5PM
Location: Eddie Smith Field House
WOD:
Complete for time:
We will be doing a partner AMRAP workout
One partner does stays in the plank position while the other does half a stadium - switch when finished.
One partner does pushups while the other does half a stadium - switch when finished.
Repeat
Location: Eddie Smith Field House
WOD:
Complete for time:
We will be doing a partner AMRAP workout
One partner does stays in the plank position while the other does half a stadium - switch when finished.
One partner does pushups while the other does half a stadium - switch when finished.
Repeat
Posted by Braden Zahora on 09/24 at 06:38 PM
Thursday, September 22 at CrossFit UNC
Wednesday, September 21, 2011
Time: 8:00 and 8:30 PM
Location: Belk Track or Eddie Smith Field House (depending on weather)
WoD:
5 rounds for time:
10 partner resisted pushups
50m sprint
10 partner squats or partner resisted squats
50m sprint
10 burpees
50m sprint
50m partner carry
"It is exercise alone that supports the spirits, and keeps the mind in vigor." -Marcus Tullius Cicero
Location: Belk Track or Eddie Smith Field House (depending on weather)
WoD:
5 rounds for time:
10 partner resisted pushups
50m sprint
10 partner squats or partner resisted squats
50m sprint
10 burpees
50m sprint
50m partner carry
"It is exercise alone that supports the spirits, and keeps the mind in vigor." -Marcus Tullius Cicero
Posted by Josh Barrett on 09/21 at 08:51 PM
Wednesday September 21st at CrossFit UNC
Surprise WOD
Come ready for anything.
Come ready for anything.
Posted by Juan Hernandez on 09/21 at 09:06 AM
Wednesday September 21st at CrossFit UNC
Time: 8:00 PM and 8:30 PM
Location: Eddie Smith Field House
Surprise WOD
Come ready for anything.
Location: Eddie Smith Field House
Surprise WOD
Come ready for anything.
Posted by Juan Hernandez on 09/21 at 09:06 AM
Tuesday, September 20th at CrossFit UNC
Tuesday, September 20, 2011
Time: 8:00 PM and 8:30 PM
Location: Belk Track
WOD
A variation on Griff:
800m run
400m backwards run
50 / 35 / 20 jack push-ups
Location: Belk Track
WOD
A variation on Griff:
800m run
400m backwards run
50 / 35 / 20 jack push-ups
Posted by Freddie Morgan on 09/20 at 12:26 AM
Monday, September 19th at Crossfit UNC
Monday, September 19, 2011
Time: 8.00 and 8.30
Location: Eddie Smith Field House
AMRAP (as many rounds as possible) in 12, 15, or 20 minutes:
4 sets of stadiums carrying your weight at your chest or by your side
10 pushups
walk/jog 20 meters with your weight overhead in one hand
walk/jog 20 meters with your weight overhead in the other hand
20 situps
Run either 100meters or 200 meters with your weight at your side (length depends on your preference)
15 v-sits
"Things that hurt, instruct."
~Benjamin Franklin
Location: Eddie Smith Field House
AMRAP (as many rounds as possible) in 12, 15, or 20 minutes:
4 sets of stadiums carrying your weight at your chest or by your side
10 pushups
walk/jog 20 meters with your weight overhead in one hand
walk/jog 20 meters with your weight overhead in the other hand
20 situps
Run either 100meters or 200 meters with your weight at your side (length depends on your preference)
15 v-sits
"Things that hurt, instruct."
~Benjamin Franklin
Posted by Courtney Kelly on 09/19 at 08:36 AM
Sunday September 18, 2011 at Crossfit UNC
Sunday, September 18, 2011
Time: 5PM
Location: Field House
WOD:
Complete for time:
Run a mile
Your mile time determines the number of burpees you will do
For every 30 seconds that your mile takes, you will do 5 burpees
ex) a 10 minute mile would be 100 burpees
Location: Field House
WOD:
Complete for time:
Run a mile
Your mile time determines the number of burpees you will do
For every 30 seconds that your mile takes, you will do 5 burpees
ex) a 10 minute mile would be 100 burpees
.
Posted by Braden Zahora on 09/18 at 01:30 AM
Thursday, September 15th at CrossFit UNC
Wednesday, September 14, 2011
Time: 8:00pm and 8:30pm
Location: Field House
Four rounds for time of:
Run 200 meters
15 Thrusters reps
Run 200 meters
30 Decline pushups
Location: Field House
Four rounds for time of:
Run 200 meters
15 Thrusters reps
Run 200 meters
30 Decline pushups
Posted by Juan Hernandez on 09/14 at 08:04 PM
Wednesday, September 14 at Crossfit UNC
Tuesday, September 13, 2011
Time: 8:00pm and 8:30pm
Location: Field House
Tabata "Bottom-to-Bottom" Squats
1 Mile Run
100m Walking Lunge
*Mile is scalable to 1200 meters if your mile time is over 10 minutes
Location: Field House
Tabata "Bottom-to-Bottom" Squats
1 Mile Run
100m Walking Lunge
*Mile is scalable to 1200 meters if your mile time is over 10 minutes
Posted by Courtney Kelly on 09/13 at 10:45 PM
Tuesday, September 13th at CrossFit UNC
Monday, September 12, 2011
Time: 8 and 8:30PM
Location: Eddie Smith Field House
WOD: AMRAP 20 Minutes
20 Pushups
20 Meters Overhead Lunges
20 V-Ups
20 Meter Run with weight
20 Burpees
40 Meters Broad Jumps
Location: Eddie Smith Field House
WOD: AMRAP 20 Minutes
20 Pushups
20 Meters Overhead Lunges
20 V-Ups
20 Meter Run with weight
20 Burpees
40 Meters Broad Jumps
Posted by Juan Hernandez on 09/12 at 09:41 PM
Monday, September 12th at CrossFit UNC
Sunday, September 11, 2011
Time: 8 and 8:30PM
Location: Eddie Smith Field House and Track
WOD:
Three rounds for time:
Group 1
Bleachers followed by running the remaining half of the track
50 weighted squats
30 one armed shoulder presses (15 on each arm)
Group 2
Bleachers followed by running the remaining half of the track
35 weighted squats
30 two armed shoulder press
Location: Eddie Smith Field House and Track
WOD:
Three rounds for time:
Group 1
Bleachers followed by running the remaining half of the track
50 weighted squats
30 one armed shoulder presses (15 on each arm)
Group 2
Bleachers followed by running the remaining half of the track
35 weighted squats
30 two armed shoulder press
Posted by Anna Karam on 09/11 at 09:25 PM
Sunday September 11, 2011 at Crossfit UNC
Time: 5:00 PM
Location: Field House
WOD:
Complete for time:
30 standard pushups
Mile Run
30 diamond pushups
800m Run
30 widegrip pushups
400m Run
"To give anything less than your best is to sacrifice the gift." --Steve PreFontaine
Hope you enjoy
Location: Field House
WOD:
Complete for time:
30 standard pushups
Mile Run
30 diamond pushups
800m Run
30 widegrip pushups
400m Run
"To give anything less than your best is to sacrifice the gift." --Steve PreFontaine
Hope you enjoy
Posted by Braden Zahora on 09/11 at 01:08 AM
