Location: Field House
WOD: Surprise WOD
Posted by Juan Hernandez on 10/17 at 09:33 AM
Monday, October 17th at CrossFit UNC
Monday, October 17, 2011
Time: 8 and 8:30 PM
Location: Field House
WOD: Surprise WOD
Location: Field House
WOD: Surprise WOD
Sunday October 16th at CrossFit UNC
Sunday, October 16, 2011
Time: 5PM
Location: Eddie Smith Field House
WOD:
10 minute plank
Each time you fall, do 10 body squats
Clock is continuously running
Immediately after complete a backwards 400m run
"You only get out what you put in.”
Location: Eddie Smith Field House
WOD:
10 minute plank
Each time you fall, do 10 body squats
Clock is continuously running
Immediately after complete a backwards 400m run
"You only get out what you put in.”
Posted by Juan Hernandez on 10/16 at 09:47 AM
Friday, October 14th at CrossFit UNC
Thursday, October 13, 2011
Time: Between 12-12:15 pm
Location: The Pit
Hey everyone, this Friday will be a special WOD in order to advertise our upcoming crossfit competition this Nov 5th and the overall CrossFit UNC program. Come out at noon, enjoy a nice workout and show off your skills.
There is a link for sign ups for the collegiate crossfit games on our website off to the left.
WOD:
AMRAP 15 minutes
10 diamond pushups
10 partner squats
10 handstand pushups
10 tuck jumps
“You give what you give, what you dont give is lost forever, this day will never come again”
Location: The Pit
Hey everyone, this Friday will be a special WOD in order to advertise our upcoming crossfit competition this Nov 5th and the overall CrossFit UNC program. Come out at noon, enjoy a nice workout and show off your skills.
There is a link for sign ups for the collegiate crossfit games on our website off to the left.
WOD:
AMRAP 15 minutes
10 diamond pushups
10 partner squats
10 handstand pushups
10 tuck jumps
“You give what you give, what you dont give is lost forever, this day will never come again”
Posted by Braden Zahora on 10/13 at 09:37 PM
Thursday, October 13th at CrossFit UNC
Wednesday, October 12, 2011
Time: 8 and 8:30 PM
Location: Field House
WOD: FIGHT GONE BAD
3 rounds for completion:
1 minute thrusters
1 Straight Leg Dead lift
1 minute tuck jumps
1 minute push presses
1 minute suicides
1 minute rest
I'm so excited for this workout guys! This is one of my favorite Crossfit WODs/WOD formats so I hope you guys will come give it a try
Location: Field House
WOD: FIGHT GONE BAD
3 rounds for completion:
1 minute thrusters
1 Straight Leg Dead lift
1 minute tuck jumps
1 minute push presses
1 minute suicides
1 minute rest
I'm so excited for this workout guys! This is one of my favorite Crossfit WODs/WOD formats so I hope you guys will come give it a try
Posted by Juan Hernandez on 10/12 at 11:27 PM
Wednesday, October 12th
Tuesday, October 11, 2011
Location: Field House
WOD:
In groups of three:
Partner 1: 200m Farmer's Walk
Partner 2: 100m Bear Crawl
Partner 3: 100m Walking Lunges
**When all three partners have finished their inidividual work-outs:
Partner 1: 100m Bear Crawl
Partner 2: 100m Walking Lunges
Partner 3: 200m Farmer's Walk
**When all three partners have finished their inidividual work-outs:
Partner 1: 100m Walking Lunges
Partner 2: 200m Farmer's Walk
Partner 3: 100m Bear Crawl
WOD:
In groups of three:
Partner 1: 200m Farmer's Walk
Partner 2: 100m Bear Crawl
Partner 3: 100m Walking Lunges
**When all three partners have finished their inidividual work-outs:
Partner 1: 100m Bear Crawl
Partner 2: 100m Walking Lunges
Partner 3: 200m Farmer's Walk
**When all three partners have finished their inidividual work-outs:
Partner 1: 100m Walking Lunges
Partner 2: 200m Farmer's Walk
Partner 3: 100m Bear Crawl
Posted by Zach Greenwald on 10/11 at 09:07 PM
Tuesday, October 11th at CrossFit UNC
Monday, October 10, 2011
Time: 8:00 and 8:30 PM
Location: Field House
WOD
Partner WOD
2 rounds
100 / 80 jump squats
100 yard wheelbarrow
25 handstand pushups / 50 pushups
50 yard crabwalk
50 yard sprint
The number of repetitions must be completed by both partners. Come out and join us for another WOD outside while the weather is nice. Do Work!
Location: Field House
WOD
Partner WOD
2 rounds
100 / 80 jump squats
100 yard wheelbarrow
25 handstand pushups / 50 pushups
50 yard crabwalk
50 yard sprint
The number of repetitions must be completed by both partners. Come out and join us for another WOD outside while the weather is nice. Do Work!
Posted by Freddie Morgan on 10/10 at 11:32 PM
Monday, October 10th at CrossFit UNC
Sunday, October 09, 2011
Time: 8 and 8:30 PM
Location: Eddie Smith Field House or Track (depending on weather)
WOD:
AMRAP: Level 1--20 minutes. Level 2-- 15 minutes
25 weighted squats
25 burpees
10 man makers
50 meter bear crawl
25 situps
50 meter sprint
Location: Eddie Smith Field House or Track (depending on weather)
WOD:
AMRAP: Level 1--20 minutes. Level 2-- 15 minutes
25 weighted squats
25 burpees
10 man makers
50 meter bear crawl
25 situps
50 meter sprint
Posted by Anna Karam on 10/09 at 09:50 PM
Friday, October 14th at CrossFit UNC
Saturday, October 08, 2011
Hey Everyone, this Friday the 14th we will be hosting a WOD in the Pit at around 12 noon in order to raise awareness for our Crossfit organization. If anyone is interested in participating in this special WOD, please let one of our trainers know so that we can put your name down, as we only can have a limited number of participants in the Pit at one time.
I hope to see many of you there!
From the CrossFit UNC team
I hope to see many of you there!
From the CrossFit UNC team
Posted by Braden Zahora on 10/08 at 11:23 PM
Sunday, October 9th at CrossFit UNC
Time: 5PM
Location: Eddie Smith Field House
WOD:
Modified Cindy:
AMRAP 20 minutes
Run 400m (only once)
5 burpees
10 pushups
15 squats
“It’s all about mind over matter, if you don’t mind, it don’t matter”
-Unknown
Location: Eddie Smith Field House
WOD:
Modified Cindy:
AMRAP 20 minutes
Run 400m (only once)
5 burpees
10 pushups
15 squats
“It’s all about mind over matter, if you don’t mind, it don’t matter”
-Unknown
Posted by Braden Zahora on 10/08 at 07:18 PM
Thursday,October 1st at CrossFit UNC
Thursday, October 06, 2011
Time: 8:00 and 8:30 PM
Location: Field House
4 Minute Ab Warm Up
2 Minute Strength Warm Up
WOD: 15 minutes AMRAP
15 Dumbbell Swings
15 Thrusters
15 Meter Overhead Lunge
15 Meter Tip Toe Weighted Walks
15 Push Ups
Location: Field House
4 Minute Ab Warm Up
2 Minute Strength Warm Up
WOD: 15 minutes AMRAP
15 Dumbbell Swings
15 Thrusters
15 Meter Overhead Lunge
15 Meter Tip Toe Weighted Walks
15 Push Ups
Posted by Juan Hernandez on 10/06 at 08:32 AM
Wednesday, October 4th at Field House
Tuesday, October 04, 2011
WOD:
With a continuously running clock, do one burpee and one push press the first minute, two burpees and two push presses the second minute, three burpees and three push presses the third minute... continuing for twenty minutes. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
With a continuously running clock, do one burpee and one push press the first minute, two burpees and two push presses the second minute, three burpees and three push presses the third minute... continuing for twenty minutes. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Posted by Zach Greenwald on 10/04 at 07:30 PM
Tuesday, October 4th at CrossFit UNC
Time: 8:00 and 8:30 PM
Location: Field House
WOD
10 Rounds
10 Clapping pushups (Pushups can be scaled)
10 Tuck Jumps
10 Full field Sprints
Location: Field House
WOD
10 Rounds
10 Clapping pushups (Pushups can be scaled)
10 Tuck Jumps
10 Full field Sprints
Posted by Freddie Morgan on 10/04 at 10:00 AM
Monday, October 3rd at Crossfit UNC
Sunday, October 02, 2011
Time: 8.00 and 8.30
Location: Eddie Smith Field House
WOD:
(possibly my favorite wod EVER!)
15-20 minutes of running around the track. Every 30 seconds, drop and do 8 pushups. Every minute, do 8 squats.
Scaling will be handled on a matter of minutes doing the workout, not on number of reps.
Endurance is not just the ability to bear a hard thing, but to turn it into glory.
William Barclay
Location: Eddie Smith Field House
WOD:
(possibly my favorite wod EVER!)
15-20 minutes of running around the track. Every 30 seconds, drop and do 8 pushups. Every minute, do 8 squats.
Scaling will be handled on a matter of minutes doing the workout, not on number of reps.
Endurance is not just the ability to bear a hard thing, but to turn it into glory.
William Barclay
Posted by Savannah Sipperly on 10/02 at 10:13 PM
Sunday, October 2nd at Crossfit UNC
Saturday, October 01, 2011
Time: 5PM
Location: Eddie Smith Field House
WOD:
Complete for time:
Level 2:
-50 pushups, 50 sit-ups, 50 dips, 50 squats
-400 meter bear crawl
-25 pushups, 25 sit-ups, 25 dips, 25 squats
Level 1:
-30 pushups, 30 sit-ups, 30 dips, 30 squats
-400 meter bear crawl
-15 pushups, 15 sit-ups, 15 dips, 15 squats
Bear crawl is gonna be tough, but I know you all can manage. Come on and celebrate this brisk fall weather by getting your sweat on!
"just do it." - Nike
Location: Eddie Smith Field House
WOD:
Complete for time:
Level 2:
-50 pushups, 50 sit-ups, 50 dips, 50 squats
-400 meter bear crawl
-25 pushups, 25 sit-ups, 25 dips, 25 squats
Level 1:
-30 pushups, 30 sit-ups, 30 dips, 30 squats
-400 meter bear crawl
-15 pushups, 15 sit-ups, 15 dips, 15 squats
Bear crawl is gonna be tough, but I know you all can manage. Come on and celebrate this brisk fall weather by getting your sweat on!
"just do it." - Nike
Posted by Henry Evans on 10/01 at 10:25 PM
Thursday, September 29th at CrossFit UNC
Wednesday, September 28, 2011
Time: 8:00 and 8:30 PM
Location: Eddie Smith Field House
Level 1: Climb and Descend the Ladder: start at 1 climb to 10 and then descend to 1
thrusters
shoulder press
v-ups
50 meter run
Level 2: Descend the Ladder: Start at 10 and go down to 1
Thrusters
shoulder press
v-ups
50 Meter run
Location: Eddie Smith Field House
Level 1: Climb and Descend the Ladder: start at 1 climb to 10 and then descend to 1
thrusters
shoulder press
v-ups
50 meter run
Level 2: Descend the Ladder: Start at 10 and go down to 1
Thrusters
shoulder press
v-ups
50 Meter run
Posted by Juan Hernandez on 09/28 at 09:16 PM
