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Sunday November 6th at CrossFit UNCSunday, November 06, 2011
Time: 5:00 PM
Location: Field House WOD: Partner WOD... Three Rounds: one person will hold a plank position until his/her partner completes a stadium - switch when finished. Run 800 meters backward. "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
Posted by Henry Evans on 11/06 at 08:47 AM
CrossFit UNC’s Tar Heel ChallengeFriday, November 04, 2011
Start Time: 10:00 am
Location: Eddie Smith Field House We are excited to host our 1st Annual Tar Heel Challenge this weekend November 5th from 10 am to 3 pm. We will have more than 20 participants from UNC, NC State, ECU, UVA, Elon and Pfeifer. If you haven’t had a chance to officially register, you can register the day of. This is our first competition which we hope will expand in the future to a premier inter-collegiate competition, so if you have friends who want to register they are more than welcome to join in. The first heat begins at 10:00 am please be there 30 minutes early to complete registration and to warm up. Location: Eddie Smith Field House South Rd, Chapel Hill, NC 27599 http://museum.unc.edu/campusmap/?building=smith-eddie-field-house (Campus Map) Parking: There is a parking deck off South Rd. by Hooker fields and Carmichael Auditorium. The Eddie Smith Field House is located by the track. When: The first heat will begin at 10 am (Plan on arriving at 9:15-9:30 am) Lunch: We will provide a light lunch which will either be provided by Jimmy Johns or Carolina Dining services. Some drinks and refreshments will also be provided during the event. WODs: The WODs were created by the owner of CrossFit Local and will be announced the day of the event. There will be three WODs, and the WODs will be broken up into heats. Each heat will have seven competitors. Judges and Scoring: Judges will be provided by CrossFit Local as well. The scoring system will be identical to the scoring system used in the 2011 CrossFit Games. First place will earn 100 points, second 95, decreasing by 5 points for each place until 6th place, after which the points decrease by 2 points per place. Looking forward to seeing everyone out there! 
Posted by Juan Hernandez on 11/04 at 10:44 AM
Thursday November 3rd at CrossFit UNCWednesday, November 02, 2011
TIME: 8.00 and 8.30 pm
PLACE: Eddie Smith Field House WOD: AMRAP 15 minutes 20 Partner diamond pushups 40 Partner squats 20 Handstand pushups 20 Combined tuck jumps 
Posted by Juan Hernandez on 11/02 at 09:14 PM
Wednesday, November 2nd at CrossFit UNCTuesday, November 01, 2011
Location: Field House
WOD 400 m walking lunge, 20 burpees at each 100 m If you are looking to challenge yourself EVEN further, carry a dumbbell of your choosing.
Posted by Courtney Kelly on 11/01 at 10:09 PM
Tuesday, November 1st at CrossFit UNC
Time: 8:00 and 8:30 PM
Location: Field House WOD 10 suicides 10 Thrusters before each suicide 10 pushups every minute Hey everyone, come out and join us for my favorite WOD. It's a tough one, but you're up for the challenge. DO WORK 
Posted by Freddie Morgan on 11/01 at 08:43 AM
Monday, October 31st at Crossfit UNCSunday, October 30, 2011
NO WOD. enjoy your Halloween night!!!
Posted by Savannah Sipperly on 10/30 at 10:35 PM
Sunday October 30th at CrossFit UNCSaturday, October 29, 2011
Time: 5PM
Location: Eddie Smith Field House WOD: Complete for time Run 800m 100 squats 80 situps 60 pushups 40 tuck jumps 20 burpees Run 800m “Pain is temporary, pride is forever.” 
Posted by Braden Zahora on 10/29 at 05:47 PM
Thursday,October 27th at CrossFit UNCWednesday, October 26, 2011
Time: 8:00 and 8:30 PM
Location: Belk Track WOD: AMRAP 22 Minutes Stadium 25 Push Ups 50 Meter Broad Jump 25 Dumbbell Swings  " />
Posted by Juan Hernandez on 10/26 at 11:18 PM
Wednesday, OCtober 26
Location: Field House
WOD: For time: Level I: 100 Push ups 800m run 100 Sit ups 800m run 100 squats 800m run Level II: 75 push ups 800m run 75 sit ups 800m run 75 squats 800m run
Posted by Courtney Kelly on 10/26 at 08:31 AM
Wednesday October 26th at CrossFit UNC
Surprise WOD We'll be in the field house at the regular time. See you there.
Posted by Juan Hernandez on 10/26 at 08:27 AM
Tuesday, October 25th at CrossFit UNCMonday, October 24, 2011
Time: 8:00 and 8:30 PM
Location: Field House WOD 12 Field length sprints 30 seconds rest between each round Finish with core work 
Posted by Freddie Morgan on 10/24 at 10:01 PM
Monday, October 24th at CrossFit UNCSunday, October 23, 2011
Time: 8:00 and 8:30 pm
Location: Eddie Smith Field House or Track (depending on weather) WOD: TABATA Tabata is a kind of high-intensity interval training which consists of 20seconds of work followed by 10seconds rest. This is repeated 8 time with one exercise for a total of 4 minutes. There is a one minute break and then the process is repeated with a different exercise. We will be doing 4 exercises: the pushup, the thruster, lemon squeezers, and the burpee.  "Some people give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." Herodotus
Posted by Anna Karam on 10/23 at 10:21 PM
Wednesday, October 19thTuesday, October 18, 2011
No work out today! Enjoy Fall Break!
Posted by Courtney Kelly on 10/18 at 10:40 PM
Tuesday, October 18th at CrossFit UNCMonday, October 17, 2011
Time: 8:00 and 8:30 PM
Location: Field House WOD 3 or 2 rounds 10 globe jumps 20 lemon squeezers 40 thrusters 50 situps 
Posted by Freddie Morgan on 10/17 at 08:51 PM
Monday, October 17th at Crossfit UNC
TIME: 8.00 and 8.30 pm
PLACE: Eddie Smith Field House AMRAP in 15 or 20 minutes: 10 pushups run 10 meters; backpedal 10 meters 15 situps run 20 meters; backpedal 20 meters 10 push presses run 30 meters; backpedal 30 meters 15 squats run 40 meters; backpedal 40 meters 10 burpees run 50 meters; backpedal 50 meters 15 scissor kicks "The idea is to be physically loose and mentally tight". Arthur Ashe 
Posted by Savannah Sipperly on 10/17 at 10:08 AM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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