http://www.crossfitunc.com/index.php/Main/index/ CrossFit UNC Main page en dblumberg45@aol.com Copyright 2010 2010-03-07T23:57:22+00:00 http://www.crossfitunc.com/index.php/Main/spring_break_at_crossfit_unc/ http://www.crossfitunc.com/index.php/Main/spring_break_at_crossfit_unc/#When:23:57:22Z Hope everyone enjoys their Spring Break! We will see you all on Monday, March 15th, when CrossFIt UNC resumes it's nightly WODs. 2010-03-07T23:57:22+00:00 http://www.crossfitunc.com/index.php/Main/thursday_march_4_at_crossfit_unc/ http://www.crossfitunc.com/index.php/Main/thursday_march_4_at_crossfit_unc/#When:03:43:31Z Time: 9pm Location: Field House WOD 5 rounds for time: Level 3: 20 Dips 30 Pushups 40 Situps 50 Squats Level 2: 10 Dips 20 Pushups 30 Situps 40 Squats Level 1: 5 Dips 10 Pushups 20 Situps 30 Squats 2010-03-04T03:43:31+00:00 http://www.crossfitunc.com/index.php/Main/wednesday_march_2nd_at_crossfit_unc/ http://www.crossfitunc.com/index.php/Main/wednesday_march_2nd_at_crossfit_unc/#When:01:51:18Z Time:9 PM Location: Field House WOD: Complete for time Level 1 50 Knees to elbows 100 Partner Squats (400 regular squats) 400 Meters Wheelbarrow 400 Meters Broadjumps 100 Partner Pushups 50 Partner Handstand pushups Level 2 40 Knees to elbows 75 Partner Squats (300 regular squats) 300 Meters Wheelbarrow 300 Meters Broadjumps 75 Partner Pushups 40 Partner Handstand pushups Level 30 Knees to elbows 50 Partner Squats (200 regular squats) 200 Meters Wheelbarrow 200 Meters Broadjumps 50 Partner Pushups 30 Partner Handstand pushups Hope to see a big group tomorrow, this is going to be a wod that will go down in infamy so if you are here for it you will be taking part in something historic, just kidding about that but it will be a fun WOD we will be operating in the team format so the workout will be done with a partner and it will be intense. Also if you want a shirt we still have some from small to x-large so bring 15 dollars and you look twice as good as anyone on campus because of your shirt. Results: 26:00 Nathan 30:18 Savannah and Flora 33:26 Matt and Trace 30:55 Juan and Courtney 35:35 Travis and Marissa 2010-03-03T01:51:18+00:00 http://www.crossfitunc.com/index.php/Main/tuesday_march_2_at_crossfit_unc/ http://www.crossfitunc.com/index.php/Main/tuesday_march_2_at_crossfit_unc/#When:09:28:16Z Time:9 PM Location: Field House WOD: Complete for time Run 1 mile. During the mile, every 1 minute, perform 10 burpees. "Whether you think you can or think you can't - you are right." -- Henry Ford Results Isabel-11:10 (With 7/10 squats) Savannah-11:10( 7 burpees) Courtney-11:10( 5 burpees) Matt-10:15 Henry-8:45 Neel-12:05 Jonas-12:06 2010-03-02T09:28:16+00:00 http://www.crossfitunc.com/index.php/Main/monday_march_1st_at_crossfit_unc/ http://www.crossfitunc.com/index.php/Main/monday_march_1st_at_crossfit_unc/#When:01:56:39Z Time: 9 pm Location: Eddie Smith Field House WOD 5 rounds for time of: Run 200 meters 10 burpees Run 200 meteres 20 squat jumps Results Brandon 16:06 Chris 15:40 Travis 16:30 Neel 16:46 Savannah 16:55 David 16:27 Xavier 17:59 Ashley 17:55 Stephanie 17:40 2010-03-01T01:56:39+00:00 http://www.crossfitunc.com/index.php/Main/sunday_february_28th_at_crossfit_unc/ http://www.crossfitunc.com/index.php/Main/sunday_february_28th_at_crossfit_unc/#When:04:04:51Z Time: 5PM Location: Eddie Smith Field House WOD: 3 rounds for max reps at each station for 2.5 minutes: 200m run and Overhead lunges 200m run and Pull-ups 200m run and Box Jumps Results Name Box Jumps, Overhead Lunges, Pull-ups Matt 36/32/30 (24in), 31/32/30 (w/ 45 lbs), 22/20/18 Lauren 20/15/20 (16in), 30/30/35 (w/ 10 lbs), 20/20/20 (w/ band) Veronica 14/24/10 (16in), 14/18/14 (w/ 10 lbs), 18/0/10 (w/ band) Chip 12/12/14 (16in), 20/22/22 (w/ 10 lbs), 10/9/10 (w/ band) 2010-02-28T04:04:51+00:00 http://www.crossfitunc.com/index.php/Main/thursday_february_25th_and_crossfit_unc/ http://www.crossfitunc.com/index.php/Main/thursday_february_25th_and_crossfit_unc/#When:14:54:13Z Time: 9 PM Location: Eddie Smith Field House WOD: Partner WOD Teams of two will complete four rounds for time of: 75 meter wheelbarrow carries 50 air squats (cumulative) 75 meter wheelbarrow carries (change positions) 25 partner push-ups Results: Alex A., Travis - 14:38 Ashton, Daniel - 15:15 (3 rounds) Robert B., Michael - 17:17 Matt, Max - 17:17 Jonas, Josh S. - 19:09 Joseph, Jordan - 19:35 Constantly varied, high- intensity, functional movement. It's what we do. Not for the good of others but for the good of ourselves, our bodies and our future. 2010-02-25T14:54:13+00:00 http://www.crossfitunc.com/index.php/Main/wednesday_february_24th_at_crossfit_unc/ http://www.crossfitunc.com/index.php/Main/wednesday_february_24th_at_crossfit_unc/#When:02:31:50Z Time: 9 PM Location: Eddie Smith Field House WOD:Max rounds in 20 minutes of: 50 Meters bear crawl 10 Squats 10 Pushups 50 meters broad jumps 10 Burpees 10 Diamond Pushups 10 Dips Looking forward to this WOD get ready for a fun warmup and remember to bring 15 dollars if you would like to buy a shirt. Remember all the profit from the sale of the shirts goes to fund the club. Results Julia 3.5 Savannah 5.25 Courtney 5 Isabelle 4 James 4 Byron 5.5 Ty 5.5 Ashton 4 Amanda 3.5 Trace 4 5/6 with Jacket Tanner 6.25 Matt 5.5 with Jacket Nathan 5 Travis 5 1/3 Sam 4 Flora 5.5 Constantly varied, high- intensity, functional movement. It's what we do. Not for the good of others but for the good of ourselves, our bodies and our future. 2010-02-24T02:31:50+00:00 http://www.crossfitunc.com/index.php/Main/tuesday_february_23rd_at_crossfit_unc/ http://www.crossfitunc.com/index.php/Main/tuesday_february_23rd_at_crossfit_unc/#When:04:02:14Z Time: 9 PM Location: Eddie Smith Field House WOD: Timed Circuit 2 rounds of 30 Seconds each: Tuck Jump Bicycle Crunches Burpees Reverse Crunches Jump Lunges Pushups Side Jumps Flutterkicks Jumping Jacks Plank Mountain Climbers Situps Backward Stride One legged Squat 2010-02-23T04:02:14+00:00 http://www.crossfitunc.com/index.php/Main/monday_february_22nd_at_crossfit_unc/ http://www.crossfitunc.com/index.php/Main/monday_february_22nd_at_crossfit_unc/#When:01:33:46Z Time: 9 pm Location: Eddie Smith Field House WOD 2 rounds for time of: 50 pushups run 800 m 50 squat jumps run 400 m results Matthew Z 18:01 Henry E 15:39* w/ vest *contact Tanner for prize* Juan H 18:00* w/ vest Flora V 18:35 1/2 pushups on knees Thomas B 19:25 Sunny H 17:33 Matthew Von Hoy 18:30 Devin P 19:21 Travis S 21:10 w/ vest Brendan L 19:29 James P 16:50 Stephanie L 20:17 Chris C 18:22 Xavier F 20:47 Ashley A 23:18 Morgan T 19:30 Julian C 19:41 Jacob 21:03 Anna 19:29 Tyler 23:30 Mike 23:30 Sam 22:31 2010-02-22T01:33:46+00:00