Wednesday, September 9th at CrossFit UNC

This Wednesday night we will be working out on the Belk Track at 9PM. Although, the forecast says their isn't a chance of showers, just in case, our rain site will be the SRC again. We are going to teach the "Superman", "Burpee", and "Kipping Pull-up", then we will jump into the WOD. This workout is a little different than the ones we have done because we aren't racing for time, but rather going for the maximum amount of repetitions in a four minute round.

Four Minutes of each station for as many repetitions as possible of:
Pull-ups (scale to jumping pull-ups)
Burpees
Supermans
Dips (ninety degrees to straight arm, scale leg position)

You are attempting to get as many repetitions of each movement in four minutes. Sprint in between stations. You must count your repetitions out loud. Standards for each movement will be explained on the track.

Results (no particular order within groups):
(Pull-ups, Burpees, Supermans, Dips, respectively)
Judd 81, 84, 124, 140
Rob 46, 48, 90, 126
Danny 87, 47, 85, 97
Clint 39, 45, 83, 85
Jason 51, 60, 86, 68
Devon 88 jump, 30, 126, 24
(Dips, Pull-ups, Burpees, Supermans, respectively)
Micheal 140, 18, 36, 44
Nick 128, 25, 34, 95
James 120, 30, 43, 110
Matt 145, 36, 47, 105
Will 96, 28, 44, 80
Travis 91, 26, 28, 77
(Supermans, Burpees, Dips, Pull-ups, respectively)
Myles 180, 55, 138, 34
Freddie 160, 43, 124, 62
Shannon 163, 39, 63, 41
Tommy 141, 36, 71, 57
Mike 170, 22, 135, 38
(Burpees, Supermans, Dips, Pull-ups, respectively)
(We all need work on our jump pull-ups, hopefully by the end of the month we'll have some bands)
Julia 38, 128, 53
Courtney 39, 153, 58, (Good jump pull-ups towards the beginning)
Jessica 35, 130, 60
Kathy 36, 158, 62
Brittany 38, 140, 60
Natascha 33, 130, 30, (Great Jump Pull-ups)

Sorry if anything is misspelled or misrecorded. Post corrections to comments.

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Hey guys, if you subbed jumping pull ups please be sure to note it so it is easier to track your progress on the WOD's Great work so far! I'll see you all tonight

I most definatly did only jumping pull-ups.

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