Location: Steps of Wilson Library (by the Lower Quad)
WOD:
Complete four separate tests:
Push ups on a metronome (max reps)
Pull-ups (max reps, scale to static hang)
Sit ups in in 4 minutes (max reps)
Squats on a metronome (max reps)
This will serve as a gauge for your overall fitness level, we will try and mix in one of these WODs every month or so in order to get empirical evidence on your performance and related improvements.
Results:
Fitness Test 9 23 09
Posted by David on 09/22 at 11:17 PM
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