Location: Belk Track (Beside the Field House)
For this WOD everyone will start at the same time after all the exercises are explained but people will commence their WOD at different places as to space people out. We as the CrossFit leadership team would like to thank all of you for coming out this week, we really appreciate the support and look forward to having another great WOD tomorrow. And as always come ready to go hard and fast.
LEVEL 3
Stadiums (the length of the bleachers, skip steps on the way up, hit every step on the way down)
30 Push-ups (strict or from knees)
50 Meter Lunges
30 Tricep Dips
200 Meter Sprint
30 Body-Weight Squats
LEVEL 2
Stadiums (the length of the bleachers, skip steps on the way up, hit every step on the way down)
20 Push-ups (strict or from knees)
50 Meter of Lunges
20 Tricep Dips
200 Meter Sprint
20 Body-Weight Squats
LEVEL 1
Stadiums (the length of the bleachers, skip steps on the way up, hit every step on the way down)
10 Push-ups (strict or from knees)
50 Meter of Lunges
10 Tricep Dips
200 Meter Sprint
10 Body-Weight Squats
Results:
Name
Zack P, 2.6 Rounds, lvl 3
Matt M, 2.8 Rounds, lvl 3
Byron, 2.6 Rounds, lvl 3
Trace, 2.6 Rounds, lvl 3
Robert, 2.5 Rounds, lvl 3
Emily, 2.5 Rounds, lvl 3
Chris R, 3 Rounds, lvl 2
Rahul, 3 Rounds, lvl 2
Kathy, 2 Rounds, lvl 2
Britney, 2 Rounds, lvl 2
Ray, 2.25 Rounds, lvl 2
Brandon, 3 Rounds, lvl 2
April, 2 Rounds, lvl 2
Savannah, 2.5 Rounds, lvl 2
Anna, 2.2 Rounds, lvl 2
Will S, 3 Rounds, lvl 2
Zack, 2 Rounds, lvl 2
Nick L, 2.8 Rounds, lvl 2
Ben G, 3 Rounds, lvl 2
Raj, 2.6 Rounds, lvl 2
Braden, 3.5 Rounds, lvl 2
Jake, 2.5 Rounds, lvl 2
Ben B, 2.6 Rounds, lvl 2
Mike B, 2.8 Rounds, lvl 2
Eric, 2 Rounds, lvl 1
Will O, 3 Rounds, lvl1
Jillian, 3 Rounds, lvl 1
Nick O, 2.25 Rounds, lvl 1
Stephanie, 2.75 Rounds, lvl 1
Kameron, 2.5 Rounds, lvl 1
Walter, 2 Rounds, lvl 1
Morgan, 3 Rounds, lvl 1
Isabel, 2.25 Rounds, lvl 1
Aubrey, 2.75 Rounds, lvl 1
Posted by Admin on 08/31 at 09:17 PM
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