Location: Meet at the steps of Wilson Library
WOD:
Complete for time:
Level 3:
100 Box Jumps
100 Sit-ups
100 Elevated Push-Ups
100 Squats
100 Dips
50 Burpess
Level 2:
75 Box Jumps
75 Sit-ups
75 Elevated Push-Ups
75 Squats
75 Dips
35 Burpees
Level 1:
50 Box Jumps
50 Sit-ups
50 Elevated Push-Ups
50 Squats
50 Dips
25 Burpees
Lets get out there and have some fun. I am looking forward to seeing all of you come out. Just remember I yell because I care, I want to see some hardcore intensity tonight. We have also made the survey for the t-shirts to see which one we would like to get made. So please Click Here to take survey It will only take 5 minutes and your input is very much appreciated.
Kathryn 19:09
Julia 18:17
Natasha 15:52
Anna 20:14
Matt 21:07
Brittany 21:14
Shannon 21:49
Nathan 22:14
Freddy 23:38
Caitlin 24:43
Flora 25:09
Leslie 25:40
Good job everyone. This was one of the hardest WOD's we have done and I am happy to see that no one had to be taken to the hospital.
Posted by Admin on 10/27 at 10:14 PM
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Comments
I did Level 1 on this WOD.
Posted by Natascha on 10/28 at 09:31 PM
L2
Posted by anna on 10/29 at 06:11 PM
level uno.
Posted by Julia on 10/29 at 07:07 PM
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