Location: Belk Track
WOD: 4 Rounds for Time
Level 3
200 Meter Run
30 Push-Ups
200 Meter run
30 Pistols
Level 2
200 Meter Run
20 Push-Ups
200 Meter run
20 Pistols
Level 1
200 Meter Run
10 Push-Ups
200 Meter run
10 Pistols
Hey guys, looking forward working off the ten pounds of weight I put on at the state fair Tuesday night. In the case that you are going to the Fair, Fried peanut butter and Jelly sandwiches are the way to go, end of story.
Results:
Natascha Level 3 (no run) 14:19
Shannaon Level 3 14:14
Courtney Level 2 14:14
Julia Level 2 15:12
Anna Level 2 (subbed pistols for 40 squats) 16:38
Posted by Admin on 10/20 at 11:20 PM
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Comments
I have to say, I think that's the best group picture so far. But Myles still needs to smile...
Posted by Shannon on 10/21 at 10:30 PM
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