Location Meet on the steps to Wilson
WOD: Complete for max reps
Tabata Something Else:
Tabata Squats
(2 minutes of rest, we'll record lowest scores, then we'll do another Tabata)
Tabata Push-up
(2 minutes of rest)
Tabata Sit-up
(2 minutes of rest)
Tabata Burpee
We are going to use the Tabata cycle once more. This will give you a sense of where you came from because this WOD was performed on Wednesday September 16th. Although I know that I have seen results from all of you I think that we can still take our fitness to a whole new level.
Results: Squats Push-ups Situps Burpees
Posted by Admin on 11/03 at 08:13 PM
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