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Monday November 30th at CrossFit UNCSunday, November 29, 2009
Time: 9 pm
Location: Eddie Smith Field House WOD: 3 rounds for time Run 200m 25 pushups Run 200m 25 squats Scale pushups and squats as needed  Results Nathan 7:46 Devin 8:16 Matt 9:15 Raj 9:20 Joey 9:32 Anna H 9:52 Leslie 10:29 Brittany 10:43 Marshall 10:53 Natascha 12:40 Posted by Admin on 11/29 at 11:21 PM
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Comments
This is for Monday right? Posted by Tommy on 11/30 at 12:12 PM
Commenting is not available in this weblog entry. About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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