Location: Edddie Smith Field House
WOD: AMRAP 25 Minutes
Level 1
Stadiums the full length of the bleachers
40 Decline Push-ups
100 meter Sprint
40 Sumo Dead-Lift High-pulls
Level 2
Stadiums the full length of the bleachers
30 Decline Push-ups
100 meter Sprint
30 Sumo Dead-Lift High-pulls
Level 3
Stadiums the full length of the bleachers
20 Decline Push-ups
100 meter Sprint
20 Sumo Dead-Lift High-pulls
Let's get ready for a lot stadiums and push-ups, it's going to be some good stuff.
Posted by Admin on 03/30 at 10:46 PM
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