Location: Field House
WOD: Complete for time
Level 1
50 Knees to elbows
100 Partner Squats (400 regular squats)
400 Meters Wheelbarrow
400 Meters Broadjumps
100 Partner Pushups
50 Partner Handstand pushups
Level 2
40 Knees to elbows
75 Partner Squats (300 regular squats)
300 Meters Wheelbarrow
300 Meters Broadjumps
75 Partner Pushups
40 Partner Handstand pushups
Level
30 Knees to elbows
50 Partner Squats (200 regular squats)
200 Meters Wheelbarrow
200 Meters Broadjumps
50 Partner Pushups
30 Partner Handstand pushups
Hope to see a big group tomorrow, this is going to be a wod that will go down in infamy so if you are here for it you will be taking part in something historic, just kidding about that but it will be a fun WOD we will be operating in the team format so the workout will be done with a partner and it will be intense. Also if you want a shirt we still have some from small to x-large so bring 15 dollars and you look twice as good as anyone on campus because of your shirt.
Results:
26:00 Nathan
30:18 Savannah and Flora
33:26 Matt and Trace
30:55 Juan and Courtney
35:35 Travis and Marissa
Posted by David on 03/02 at 08:51 PM
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Comments
Nice post Juan.
Im feeling this WOD
Posted by David Blumberg on 03/02 at 09:06 PM
