Location: Field House
WOD
20 minutes for maximum distance:
Run sprints and after every 30 Seconds interchange between
10 Wide Push Ups
10 Supermans
5 Diamond Push ups
10 Squats
Results:
Trace 10
Blaine 9 1/2
Travis 8 1/2
Bryan 8
Drew 8
Jackson 7
Flora 7
Anna 6
Parker 5 1/2
Melissa 5 1/2
Amanda 4
Posted by Admin on 03/23 at 11:36 PM
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