Location: Belk Track
WOD: AMRAP 20 Minutes
Level 1
Stadiums 3/5 the length of the bleachers
40 Push-ups
25 meter Bear Crawl
25 meter Lunges
40 Tricep Dips
Level 2
Stadiums 3/5 the length of the bleachers
20 Push-ups
25 meter Bear Crawl
25 meter Lunges
20 Tricep Dips
Hey everyone, I hope y'all had a good break, I know I did but, I also know I am ready to work off the weight I put on from the massive intake of liquids not named water. Hope to see all of you there so we can share in the first WOD of the year involving Stadiums!!
Results:
Trace 4 level 1
Matt 6 level 2
Parker 3 1/2 level 2
Amanda 4 level 2
Isabel 4 level 2
Caitlyn 5 + dips level 2
Courtney 5 level 2
Savannah 5 3/4 level 2
Travis 4 level 1
Melissa 4 level 2
Nathan 3 level 1
Posted by Admin on 03/16 at 08:04 PM
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