Location:Eddie Smith Field House
1 Round For Time:
Level 3
100 Partner Squats (400 Regular Squats)
80 Partner Push-Ups
Half Mile Run
100 Partner Sit-Ups
Level 2
75 Partner Squats (250 Regular Squats)
60 Partner Push-Ups
Half Mile Run
75 Partner Sit-Ups
Level 1
50 Partner Squats (150 Regular Squats)
40 Partner Push-Ups
Quarter Mile Run
50 Partner Sit-Ups
For this workout we will be splitting the groups into three fitness levels. The workout is meant to be done with a partner so bring a friend with you. This will force you to work hard and push yourselves. Look forward to seeing y'all tomorrow.
Based upon the cold weather, we decided to switch up the WOD.
New WOD:
As many rounds as possible in 20 minutes
100 meter wheelbarrow
100 meter sprint
100 meter bear crawl
100 meter sprint
15 V-ups
Results:
Matt and Ty 4.8
Sean and David 4.25
Flora and Caitlin 4
Chris and Kayla 4
Matt and Tyler 3.85
Nathan and Zack 3
Mike and Jed 3
Posted by David on 01/26 at 11:57 PM
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