For each exercise, you will do twenty seconds of maximal effort followed by ten seconds rest for four minutes.
Tabata Pushups
Tabata Squats/Jump Squats
Tabata Situps
Tabata Sprints
The Tabata workout is a high intensity interval workout specifically designed to boost your metabolism for a full day after your workout, burning fat and increasing lean muscle production.
Posted by Josh Barrett on 01/24 at 11:21 PM
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