Location: Field House
As many rounds as possible in 20 Minutes
50 Meter Sprint
10 Burpees
50 Meter Broad Jumps
10 Split Jumps
10 Bombardiers
Good work last night everyone. Tabata is one of the most effective ways to work your self into cardiovascular shape, today we are using the same idea: interval training. This workout will be good for your legs in that it will work on your explosiveness and speed. Hope to see all of you out there.
Results
Caitlin 4.25
Tracy 4.25
Ken 4.25
Jed 4
Mike 4
Henry 6.5
Kristen 4.25
Alex 6
Neil 5.5
Flora 5
Tyler 5
Cathy 5
Savannah 5.1
Good job everyone, I hope that all of y'all enjoyed the workout and I hope to see you out here next Wednesday when we have our assistant trainer Freddy Morgan unveil his first WOD.
Posted by David on 01/19 at 10:00 PM
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