Location: Eddie Smith Field House
WOD:
Complete as many rounds as possible in 20 minutes of:
100m Crab Walk
15 Burpees
100m Sprint
15 V Sit-ups (hands to ankles)
Results:
Matt 7.75
Leslie 5
Brittany 4.5
Kathryn 2.25
Natascha 3.25
Lauren 5
JB 6
Kent 5.5
Daniel 4
Henry 4
Lindsey 5
Great job to everyone who came out tonight. We even had a visitor from NCSU who is hoping to set up an affiliate of his own at State. Lets all wish him good luck.
Also, remember to point those fingers towards your legs (or out to the side at least) during the crab walk to allow for a more efficient and low impact movement.
Posted by Admin on 12/01 at 11:54 PM
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