Location: Eddie Smith Field House
WOD: "Tabata This!"
Tabata Dips
Rest 1 minute
Tabata Sprint
Rest 1 minute
Tabata Push Up
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Lunges
This WOD is going to last 30 minutes our goal is to get you out of the field house by 9:45 lets try meet this goal, this includes: warm up, WOD, cool down. Come ready for monster WOD.
Results:
Dips Push-ups Squats Sit-ups Lunges (meters)
Deepak 10 12 14 13 20
Matt 6 7 15 15 17
Jason 8 5 15 12 20
Travis 8 13 15 11 18
Freddie 12 (b) 5 8 11 9
Melissa 8 (b) 8 9 8 8
Flora 12 (b) 9 16 14 15
Byron 14 (b) 13 14 12 15
Amanda 10 (b) 8 10 9 8
Sprints were not recorded and (b) stands for dips on bleachers
Posted by Admin on 04/06 at 09:54 PM
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