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Wednesday April 14th at CrossFit UNCWednesday, April 14, 2010
Time: 9 pm
Location: Edddie Smith Field House SURPRISE WOD As Many Rounds as Possible in 20 minutes: 20 squats 15 meter bearcrawl 10 wide push-ups 15 m bearcrawl 20 burpees 15 m lunges 10 diamond push-ups 15 m lunges Results: Matt 5 1/8 Ty 5 Byron 4 3/4 Trace 4 1/2 Drew 4 1/2 Travis 4 Freddie 3 1/2 Matt 3 1/2 Steve 3 1/2 Clay 3 Glen 3 Ken 3  Posted by Admin on 04/14 at 08:20 AM
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CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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