Location: Belk Track (Next to Eddie Smith Field House)
WOD:
Complete for time:
Level 3
1 mile Run
100 Dumbbell Swings
75 Push-up/Dumbbell rows
800m Run
Level 2
1200m Run
75 Dumbbell Swings
50 Push-ups/Dumbbell Rows
600m Run
Level 1
800m Run
50 Dumbbell Swings
25 Push-ups/Dumbbells rows
400m Run
Results:
Henry 16:07 lvl 3
Jake L 16:45 lvl 2
Bethany W 16:57 lvl 2
Zack P 17:57 lvl 1
Zach G 19:00 lvl3
Brittany 11:15 lvl 1
Robert L 16:53 lvl 2
Kameron 18:40 lvl 2
William 18:11 lvl 3
Braden 15:20 lvl 3
Cameron 18:15 lvl 3
Jessica 13:57 lvl 2
Rob 15:10 lvl 3
Joe V 19:00 lvl 3
Ray 18:15 lvl 2
Steven 20:23 lvl 3
Aubrey 20:36 lvl 3
Chris A 17:20 lvl 3
Alik 21:26 lvl 3
Levi 18:00 lvl 2
Sam 20:43 lvl 3
Brian 11:34 lvl 1
Sean 11:34 lvl 1
Juan 25:35 lvl 3
Emily 12:17 lvl 1
Caitlin W 12:15 lvl 1
Dre 12:19 lvl 1
Sam K 12:50 lvl 1
Breanna 12:50 lvl 1
Dani 13:03 lvl 1
Bryan 12:30 lvl 1
Patrick 11:50 lvl 1
Rachel 15:13 lvl 1
Travis 22:30 lvl 3
Posted by Admin on 09/07 at 12:24 AM
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