Location: Steps of Wilson Library (by the Lower Quad)
WOD:
CHANGE DUE TO WEATHER
As many rounds as possible (AMRAP) in 10 minutes of:
10 Dumbbell Swings
5 Thrusters
10 Sit ups
Scale weight, but you should try to use the same 2 dumbbells throughout the WOD, for future reference.
Results:
Devin (30) 9
Matt (20) 11
Jordan (25) 9
Shannon (15) 10 + 7SU
Anna (10) 10
Leslie (25) 8 10KB + 10SU
Andrew (25) 10
David (30) 10
Natascha (20s for thrusters, 35) 7 + KB
Kathryn (15s for thrusters, 30) 8
Brittany (15s for thrusters, 30) 8
Kathy (15s for thrusters, 30) 8
Posted by David on 09/21 at 10:48 PM
.....
Comments
Great WOD by the SRC crew tonight. Hope the Rams Head crew rocked it as well. Thanks for all the hard work yall. Keep it up!
Posted by Tanner on 09/22 at 09:28 PM
I think it's safe to say the Rams Head girls beasted it tonight, right Juan and Nathan?
Posted by Natascha on 09/22 at 09:49 PM
