Location: Belk Track
WOD:
Running should be done at maximum effort.
16 rounds of:
10 seconds sprint, 20 seconds recovery
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle
Laps:
David- 4.5
Anna C-4
Anna H-4
Chris-3.9
Devin Pastor-3.9
Brittany-3.5
Kathy-3.2
Jessica-3
Katherine-3
Natascha-2.5
Posted by Admin on 11/02 at 11:39 PM
.....
Comments
Sweet quote.
Posted by Natascha on 11/03 at 12:12 AM
yeah, that quote should go on the tshirt
Posted by julia on 11/03 at 09:12 PM
Haha, that is such an awkward picture. Sweet.
Posted by Natascha on 11/03 at 10:25 PM
hahahaha def most awkward picture ever. thanks to whoever posted this up!
Posted by Kathy Escobar on 11/03 at 11:06 PM
sexy
Posted by David on 11/04 at 02:23 PM
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