Location: Belk Track
WOD:
Complete for time:
Due to inclement weather the workout was modified:
Run 400m
100 pushups
Run 400m backwards
100 squats
Run 400m
100 situps
Run 400m backwards
Thanks for coming out tonight guys. You guys all did a great job, and how much fun was working out in the rain?
Results:
Matt Hodges-18:25
Shannon-18:36
Matt M-18:53
Joey-19:05
Brittany-22:29 (scaled push ups)
Natascha-25:21 (scaled push ups)
Posted by Admin on 11/10 at 01:27 AM
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Comments
What's with all the running guys? Sheesh, my inhalers are working overtime. Haha.
Posted by Natascha on 11/10 at 11:30 AM
I did my workout kinda different due to injury, but I still did all off the workout except I only ran forwards and because of the knee, for the squats, I did 50 dips and 50 squats (though I'm sure the squats weren't 90 degrees)
Posted by Shannon on 11/11 at 01:25 AM
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