Location: Edddie Smith Field House
WOD: Complete for time:
"PVC Nancy"
5 Rounds
Run 400m
21 OHS with PVC
Sarah Dunsmore from Crossfit Local will be leading the workout today. She has participated in the Crossfit games and has a stellar record with a Fran time of 2:57. I think we can greatly benefit from her expertise, and she'll also talk about the new affiliate in Chapel Hill. The new affiliate is also a perfect place to take your workouts to the "next level." Hope to see you guys out there.
*From Crossfit.com
Crossfit is truly for all ages!
Posted by Admin on 03/29 at 10:32 PM
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Comments
Sarah is a beast, and she knows sooo much. I'd love to go, but I am exhausted from my 20 page paper writing spree and presentation.
All crossfitters should really take the time to go there. She also has a free workout on Saturday at 11 am that you guys should check out. I went there once and learned so much.
Flora
Posted by Flora on 03/30 at 09:27 AM
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