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Tuesday, March 16th at CrossFit UNCMonday, March 15, 2010
Time: 9PM
Location: Belk Track WOD: Complete for time: Level 3: 100 Box Jumps 100 Sit-ups 100 Elevated Push-Ups 100 Squats 100 Dips 50 Burpess Level 2: 75 Box Jumps 75 Sit-ups 75 Elevated Push-Ups 75 Squats 75 Dips 35 Burpees Level 1: 50 Box Jumps 50 Sit-ups 50 Elevated Push-Ups 50 Squats 50 Dips 25 Burpees  Posted by Admin on 03/15 at 11:18 PM
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CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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