 |
|
Tuesday, January 31st at Crossfit UNCMonday, January 30, 2012
Location: Eddie Smith Field House
Time: 8.00 and 8.30 pm WOD: AMRAP 20 min: 10 pushups 20m backwards running 15 squats 30m backwards running 10 sun salutations or tricep pushups 40m backwards running 20 situps 50m backwards running "moxie: the ability to face difficult situations with courage and spirit." let's celebrate the return of the boom box with a moxie-filled workout!  Posted by Savannah Sipperly on 01/30 at 11:02 PM
.....
Comments
Commenting is not available in this weblog entry. About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
RSS Feed | |
