Location:Eddie Smith Field House
5 rounds of:
30 second isometric squat hold
20 squats
30 seconds isometric plank
20 pushups
(Source: Crossfit Alpha)
Results:
Patrick Waivers 8:32
Matt Moran 10:39
Byron Ronsom 9:30
Julia L 11:50
Ramsey Cardmill 11:50
Ty Connors 9:40
Ashton Sage 11:33
Caitlin Ritchie 10:17
Lauren Bland 11:50 (situps instead of pushups)
Bethany Winelle 11:50
Flora Vo 10:16
Freddie Morgan 11:40
Sean Brown 12:00
Jason Garrard 8:32
Justin Nordy 9:47
Ashley Russell 12:40 (situps last round)
Posted by David on 01/26 at 02:22 AM
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