CrossFit UNC

Tuesday February 9th at CrossFit UNC

Tuesday, February 09, 2010
Time: 9pm
Location: Eddie Smith Field House

3 rounds, 90 seconds per station of:

Burpees
Pushups
Box/Bench jumps
Lemon Squeezers
Run
Rest






Posted by David on 02/09 at 03:37 AM .....
Comments


Post your comments...

Name:

Email:

Location:

Comment(s):


Add a Smiley if you want...


Remember my personal information

Notify me of follow-up comments?


Submit the word you see below:




About CF-UNC

CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.

RSS Feed

Enter your email address to get updates delivered directly to you:

View CrossFitUNC.com on a PDA or handheld:

Entry Calendar

<<
 September 2010
>>
S M T W T F S
     1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Hit Counter

free hit counter

 

Site by www.ottolejeune.com