Location: Eddie Smith Field House
WOD: Timed Circuit
2 rounds of 30 Seconds each:
Tuck Jump
Bicycle Crunches
Burpees
Reverse Crunches
Jump Lunges
Pushups
Side Jumps
Flutterkicks
Jumping Jacks
Plank
Mountain Climbers
Situps
Backward Stride
One legged Squat
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