Location: Eddie Smith Field House
This is the workout from September 23rd, I encourage all of you guys to come out so you can gauge your improvement over the past few months.
Complete as many rounds as you can in 20 minutes of:
30 meter lunge
10 push ups (scale to knees)
30 meter crab walk
10 sit-ups
30 meter bear crawl
10 dips (legs straight, elbows locked for full range of motion)
90 meter sprint to start over
I know you guys are studying hard, but try to come out if you can. Like I said, this is the same workout as September 23rd, so it'll be a good way to see how much you guys have improved! This is also great for a study break, and studies have shown that exercise can help your memory and study better.(If you're interested in the article, here is the article: Get Fit, Improve Memory)
Results:
Matt 6.76
Juan 6.75
Matt H 6
Brittany 4.25
Erika 3.5
Natacha 3.25
Hans 3.25
Posted by David on 12/08 at 01:24 AM
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Comments
Thank you for letting us do this WOD again; I did so horribly last time it has haunted me, but now I can vindicate myself.
Posted by Natascha on 12/08 at 12:02 PM
