Location: Eddie Smith Field House
WOD (Workout Of the Day):
Level 1
AMRAP (As Many Rounds As Possible) in 6min of:
10 Thrusters
30 Sit-ups
Level 2
AMRAP in 12min of:
10 Thrusters
30 Sit-ups
Level 3
AMRAP in 20min of:
10 Thrusters
30 Sit-ups
This workout is scaled based on time as well as what weight you use for the thrusters (an exercise which will be explained at the workout).
We will break into two separate groups again if we have a lot of people like yesterday.
Results:
Level 1:
Gavin Riley, 2 Sets, 15 lbs.
Pavel Chtcheprov, 3.5 Sets 15 lbs.
David Wong, 3.3 Sets, 15 lbs.
Level 2:
Catey C., 5 Sets, 20 lbs.
Sarah M., 5 Sets, 20 lbs.
Jackson, 7 Sets, 40 lbs.
David, 6 Sets, 40 lbs.
Mark. 6 Sets, 20 lbs.
Robert, 8 Sets, 20 lbs.
Jessica, 8 Sets, 20 lbs.
Cora, 8 Sets, 20 lbs.
M.K., 7 Sets, 20 lbs.
Brenna, 7 Sets, 20 lbs.
Sean, 6 Sets, 20 lbs.
Mike B., 6.5 Sets, 40 lbs.
Jake L. 6.5 Sets, 40 lbs.
Lilly B., 4 Sets, 20 lbs.
Ryan, 8 Sets, 30 lbs.
Taylor S., 5 Sets, 30 lbs.
Alex A., 8 Sets, 30 lbs.
Phillip R., 7.5 Sets, 30 lbs.
Level 3:
Alik B., 12 Sets, 35 lbs.
Ben S., 9 Sets, 20 lbs.
Christian Van Dyke, 8 Sets, 25 lbs.
Chris, 10 Sets, 25 lbs.
Abhinav, 13 Sets, 35 lbs.
Ade, 13 Sets, Boulder
Sam, 9 Sets, Boulder
Spencer, 7 Sets, 40 lbs.
Stephen, 16 Sets, 25 lbs.
Hailey, 13 Sets, 20 lbs.
Nathan, 15 Sets, 30 lbs.
Adam, 11 Sets, 30 lbs.
Alex, 15 Sets, Boulder
Trey M., 11 Sets, Boulder
William, 15 Sets, 25/30 lbs.
Zach, 15 Sets, 30/40 lbs.
Michael, 12 Sets, 30 lbs.
Jordan, 4 Sets, 30 lbs.
Dan, 12 Sets, Boulder
Braden Z., 13 Sets, 25 lbs.
Harry, 13 Sets, Boulder
Kyree T., 12 Sets, 45 lbs.
Michael S., 12 Sets, 30 lbs.
Trace, 9.5 Sets, 40 lbs.
Ray, 9.5 Sets, 35 lbs.
Richard, 15 Sets, 30 lbs.
Brittney, 9.5 Sets, 30 lbs.
Aubrey, 11.5 Sets, 30 lbs.
Briana, 12 Sets, 25 lbs.
David, 13 Sets, 20 lbs.
Brandon, 11 Sets, 35 lbs.
Anna, 13 Sets, 25 lbs.
Caitlyn, 13 Sets, 25 lbs.
Kameron, 7.5 Sets, 25 lbs.
Jonas, 11 Sets, 20 lbs.
Patrick, 10 Sets, 35 lbs.
Jordie, 11 Sets, 30 lbs.
Joel, 13 Sets, Boulder
Sami, 12 Sets, Boulder
Henry, 12 Sets, Boulder
Russell, 12 Sets, Boulder
Freddie, 9 Sets, 50 lbs.
Travis, 11 Sets, Boulder
Posted by Admin on 08/31 at 12:03 AM
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