Time: 9 PM
Location: Eddie Smith Field House
We'll be doing our first Tabata of the year on Thursday. Tabata is a type of exercise where for twenty seconds you do as many reps of the assigned exercises as you can-then you rest 10 seconds. This is repeated 7 more times for a total of 8 intervals. We'll do Tabata with a minute break between each exercise so we'll finish at exactly 19 minutes. This WOD is self scaling so there will be only one level.
Pushups
Squats
Sit ups
Burpees
Results:
Jessica T. P10 Si10 Sq16 B6
Robertson G. P22 Si16 Sq 18 B6
Juan S. P10 Si11 Sq18 B6
Sam P. P7 Si13 Sq16 B5
Chris A. P4 Si13 Sq15 B2
Jordan P8 Si12 Sq17 B5
Ade P8 Si13 Sq18 B6
Travis P10 Si10 Aq15 B5
Dan P9 Si11 Sq13 B6
Zach P10 Si12 Sq15 B6
Adam N. P7 Si19 Sq10 B5
Michael T. P7 Si9 Sq15 B4
Jordn P4 Si6 Sq13 B2
Jake L P5 Si11 Sq10 B6
Aubrey A. P7 Si9 Sq12 B5
Brenna C. P5 Si10 Sq11 B5
Posted by Admin on 09/01 at 09:36 PM
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