Location: Steps of Wilson Library (by the Lower Quad)
WOD:
Complete for time:
Group 1
75 jumping Burpees
150 Sit-ups
Group 2
50 jumping Burpees
100 Sit-ups
Group 3
30 jumping Burpees
75 Sit-ups
We are going to give this one another shot, hopefully the weather cooperates this time, if not, we'll split into groups and hit the gyms for a weight WOD.
Results:
David (1) 11:47
Juan (1) 10:25
Michael (2) 10:45
Natascha (3) 7:05
Curtis (2) 8:50
Justin (2) 9:05
Matt (1) 9:08
Shannon (1) 11:30
Kaitlin (1) 11:36
Morgan (2) 11:09
Freddy (1) 10:23
Clint (1) 14:00
Posted by Admin on 09/24 at 12:42 AM
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Comments
I scaled the WOD so that I did 30 jumping burpees but 100 sit-ups.
Posted by Natascha on 09/25 at 06:46 PM
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Posted by rtovfnbo on 11/17 at 08:09 AM
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