Complete as many rounds as you can in 20 minutes of:
30 meter lunge
10 push ups (scale to knees)
30 meter crab walk
10 sit-ups
30 meter bear crawl
10 dips (legs straight, elbows locked for full range of motion)
90 meter sprint to start over
Results:
Joey 6 Dips
Matt 6 Crab
Natasha 2 Bear
Liz 3 Crab
Freddy 7 Crab
Nathan 7 Crab
Michael 7 Bear
Clint 4 Bear
Myles 7 Bear
David 7 Lunges
Shannon 6
Caitlin 6
Stuart 6 Lunges
Max 7
Devin 6 (subbed Bear and Crab for Lunges, Jumps, and Backpedals)
Posted by David on 09/16 at 10:00 PM
.....
Comments
Oh god. Please take that picture off.
Posted by Shannon Kerr on 09/16 at 11:24 PM
3 miles and handball practice before, 1 mile after
Posted by Shannon on 09/17 at 09:29 AM
Crazy.
And there's no way I'm taking that picture off.
Posted by David on 09/17 at 11:33 AM
And that right there is why you are my hero Shannon.
Posted by Natascha on 09/17 at 05:04 PM
