Two Rounds for time of:
Fireman Carry for 240 yards
Lunges for 60 yards
Crab-walk for 60 yards
Backpedal for 120 yards
If you aren't familiar with some of these terms, don't worry, we'll explain it all on the track.
Results:
Hoey Heftner 7:48
Matt Moran 8:04 (2 jugs Fireman Carry)
Freddie Morgan 8:04
Clint Miller 9:03
Danny Fitzpatrick 9:16 (2 jugs Fireman Carry)
Caitlin Bitchie 9:16
Mick Beson 9:16
Devin Pastoor 9:30
Shannon Kerr 9:42
Michael Rusell 10:00
Chrissy Luettich 12:08
Brooke Wilford 12:10
Leslie Hammill 12:15
Paige Parks 12:43
Brittany Long 13:43
Natascha Jenkins 17:09 (30yd Lunges, 30yd Crab Walk, 60yd Backpedal for
last set)
Posted by David on 09/09 at 10:55 PM
.....
Comments
Thanks Shannon and guys for making me finish and doing it with me! You guys rock and are pretty much awesome.
-Natascha
Posted by Natascha on 09/11 at 04:16 AM
Girl, no problem! I'm so glad you fought through it! And you're the one who's pretty much awesome.
Posted by Shannon on 09/11 at 04:03 PM
Aww, thanks Shannon!
See you on Monday!
Posted by Natascha on 09/12 at 06:35 PM
I NEED HELP!
Can you please tell me what you can do on a PDA.
Where can you get a PDA.
Does a PDA include text messaging.
If you answer all of these you will be chosen as best answer BUT you will have to be the 1st one.
How much do they usually cost?
.
Posted by John Bush on 07/10 at 01:10 PM
