Two Rounds for time of:
Fireman Carry for 240 yards
Lunges for 60 yards
Crab-walk for 60 yards
Backpedal for 120 yards
If you aren't familiar with some of these terms, don't worry, we'll explain it all on the track.
Results:
Hoey Heftner 7:48
Matt Moran 8:04 (2 jugs Fireman Carry)
Freddie Morgan 8:04
Clint Miller 9:03
Danny Fitzpatrick 9:16 (2 jugs Fireman Carry)
Caitlin Bitchie 9:16
Mick Beson 9:16
Devin Pastoor 9:30
Shannon Kerr 9:42
Michael Rusell 10:00
Chrissy Luettich 12:08
Brooke Wilford 12:10
Leslie Hammill 12:15
Paige Parks 12:43
Brittany Long 13:43
Natascha Jenkins 17:09 (30yd Lunges, 30yd Crab Walk, 60yd Backpedal for
last set)
Thanks Shannon and guys for making me finish and doing it with me! You guys rock and are pretty much awesome.
-Natascha
Girl, no problem! I'm so glad you fought through it! And you're the one who's pretty much awesome.
Aww, thanks Shannon!
See you on Monday!
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