Location: Belk Track (but bring your ONEcards because we may go to the SRC, depending on the size of our group)
WOD: Complete 3 rounds for time:
Level 3:
25 Push-ups
Stadium
50 Dips
100 meters backwards
Level 2:
20 Push-ups
Stadium
40 Dips
100 meters backwards
Level 3:
10 Push-ups
Stadium
30 Dips
100 meters backwards
"The only way of finding the limits of the possible is by going beyond them into the impossible."
- Arthur C. Clarke
Results:
Judd (L3) 14:00
Juan (L3) 14:52
Devin (L3) 15:14
Freddie (L3) 15:35
Tracy (L1) 15:47
Ann Marie (L1.5) 15:47
Chris (L2) 16:14
Ben (L2) 16:29
Caitlin (L2) 16:57
Anna (L1) 18:49
Kathy (L1) 20:10
Natascha (L1) 21:10
Katheryn (L1) 21:40
Posted by Admin on 11/04 at 09:34 PM
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Comments
haha, Yes! love it!
Posted by Shannon on 11/04 at 10:29 PM
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