Location: Eddie Smith Field House!
WOD: "Ten and Done"
Preform max reps in 2 minutes of:
Lunges
Jump Rope (double unders)
Push-ups
Wall ball shots
Sit-ups
10 seconds will be allotted to switch between stations and record reps.
We will do a little warm up beforehand then explain the movements involved. Get ready for the wall balls and jump ropes!
Results: Lunges, Double unders, Push-ups, Wall ball shots, Sit-ups
Anna: 78, 120(single jumps), 60k, 40, 65
Natascha: 55, 13, 101k, 36, 72
Matt: 79, 27, 49, 59, 78
Joey: 79, 19, 57, 59, 60
Freddie: 92, 17, 68, 53, 81
Nice face!
Posted by Admin on 11/11 at 10:40 PM
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Comments
AHHH love the face Brittany!!!
Posted by Kathy Escobar on 11/11 at 11:58 PM
Good job leading this WOD tonight Shannon. Yay 
Posted by Natascha on 11/12 at 10:54 PM
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