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Thursday, March 4th at CrossFit UNCWednesday, March 03, 2010
Time: 9pm
Location: Field House WOD 5 rounds for time: Level 3: 20 Dips 30 Pushups 40 Situps 50 Squats Level 2: 10 Dips 20 Pushups 30 Situps 40 Squats Level 1: 5 Dips 10 Pushups 20 Situps 30 Squats   Posted by Admin on 03/03 at 10:43 PM
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CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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