Location: Eddie Smith Field House
WOD:
Four Rounds for Time:
200 meters backwards
30 dips
200 meters forward
20 clap push-ups (scale to regular push-ups if necessary)
Scale to 3 rounds if necessary
We've done this WOD before. Click here to see your results from last time.
Results:
Juan 14:40
Henry 15:45
Amanda 18:47
Parker 18:58
Gladys 19:00
Hans 19:17
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