Location: Field House
WOD - 15 minute AMRAP
10 overhead walking lunges
15 dumbbell thrusters
20 double unders/double under attempts (or 40 single unders)
***Any freshman or sophomore students interested in coaching please email Zach Greenwald: .(JavaScript must be enabled to view this email address)
“An athlete needs a coach to provide instruction, give guidance and feedback, but then it’s up to the athlete to execute."
- David Yukelson
A very important aspect about CrossFit, one that is often overlooked or pushed aside as not important, is the mental aspect - the ability to push through a WOD and finish even though your quads are burning, the will to approach a WOD with the attitude of going as hard and as fast as you can while taking less breaks. Here is a great article from the CrossFit Journal about just that. It's not too long, so if you have spare time give it a read!
http://library.crossfit.com/free/pdf/CFJ_Mental_Cecil.pdf (if that link doesn't work just type in "the mental aspect of crossfit" into the google search engine and it should be the first hit)
Overhead walking lunges - George Manis at the Tar Heel Challenge, November 2011
Posted by Becky Emmons on 01/25 at 08:52 PM
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