Time: 8.00 and 8.30 pm
WOD - 15 rounds death by overhead squats
Between each round do a 50m farmer's carry
R1 - 1 OHS
50m FC
R2 - 2 OHS
50m FC
......
R14 - 14 OHS
50m FC
R15 - 15 OHS
50m FC
***Any freshman or sophomore students interested in coaching please email Zach Greenwald: .(JavaScript must be enabled to view this email address)
"Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
- William Faulkner
Overhead Squats at the 2011 CrossFit Games
Posted by Becky Emmons on 02/01 at 11:10 PM
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