Location: Eddie Smith Field House
WOD: Cindy
As many rounds as possible in 20 minutes
Level 3
5 Pullups
10 Pushups
15 Squats
Level 2
5 Handstand Pushups
10 Pushups
15 Squats
Level 1
5 Decline Pushups
10 Pushups
15 Squats
This WOD is self scaling so there should be no trouble doing this. If you can't do a pull up then you can scale down to handstand pushups or decline pushups. I hope that exam's are not too stressful and that you are keeping up with the work, hope to see you at the WOD.
Results:
Marshall 8.5
Natasha 9.25
Caitlin 12
Tracy 7 started late
Matt 11
Freedy 11.75
Clint 8 started late
Posted by Admin on 12/02 at 08:40 PM
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