Location: Eddie Smith Field House
WOD:
Four Rounds for time of:
400 Meter Sprint
50 Squats (scale quantity)
50 Sit-ups (scale quantity)
This WOD was done the first week of CrossFit UNC (September 8th, 2009).
Results
Matt 16:15 w/ vest
Collin 16:55 w/ vest
Joel 17:20 w/ vest + 30 squats w/ boulder
Savannah S. 17:43 w/ vest
Trace 18:02 w/ vest + 30 squats w/ boulder
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