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The Start of Fall Semester 2010Wednesday, August 25, 2010
Our official starting date for group workouts will be Monday, August 30th @ 9PM in the Eddie Smith Field House (see map below).
We will be conducting workouts from that point forward on Monday-Thursday @ 9PM and Sundays @ 5PM. Consult the website the night before for a detailed explanation of the "Workout of the Day" (WOD) as well as additional announcements. See you guys there! And GET PUMPED!!!  Posted by Admin on 08/25 at 04:38 PM
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CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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