Thanksgiving Break

Official group workouts will but put on hold starting this Tuesday, November 24th, and then resume on Monday, November 30th. There are two bodyweight WODs and one weighted WOD below, and you guys can do it whenever you get the time and post your times through comments. In addition, we suggest selecting one of the many WODS we have done previously and attempting to beat that time or doing a workout from the main Crossfit website. As always, if you guys feel like switching it up, do some yoga or play sports. All activities count as long as you do it with maximum intensity and never let your body plateau. Hope all of you guys have a wonderful Thanksgiving Break!


I. Bodyweight WOD 1
Complete for time:
5 rounds of:

15 vertical jumps ( jump as high as you can, land and do it again),
15 push-up
15 situps

II. Bodyweight WOD 2
This bodyweight combines running with isometric exercises. If you have any questions on how to do the exercises in between the running, click here.

Run 400m
Wall Sit
Run 400m
Plank
Run 400 m
6 inches
Run 400 m

II. Weighted WOD

This WOD is straight from the Crossfit website. If you have any questions on how to do any of the excercises, click here.

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
(Source:Crossfit March 3, 2008)

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