Time: 5 PM - NOTE THE TIME OF OUR SUNDAY WORKOUTS!
Location: Belk Track
Sunday night will be our first partner WOD of the year. Bring a friend and compete as a team!
Note: All exercise numbers are divided between both teammates.
2 rounds for time of:
Level 3:
200m piggy back carry
40 pull-ups
200m leap frog
80 push-ups
Level 2:
100m piggy back carry
100m sprint
30 pull-ups
100m leap frog
100m sprint
60 push-ups
Level 3:
100m piggy back carry
100m sprint
20 pull-ups
100m leap frog
100m sprint
40 push-ups
Results:
Nick and Walt: 18:49
Matt and Freddie: 21:45
18:50 Caroline and Emily: 18:50
Joel and Mike: 18:20
Lots of experice is good.
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