Sunday, September 20th at CrossFit UNC

Today we will be conducting a team WOD on the Belk Track at 5PM. Bring a water bottle if you would like, because it can get hot. We will separate into teams of three, then go over the movements and stretch.

The three members of the team must complete, between themselves:
200 Sit-ups (only one team member works at a time)
200 Pull-ups (only one team member works at a time, while the others provide support by lifting the legs)
200 meters of Lunges (only one team member works at a time, but you are allowed to sub in and out as much as needed)
200 meters of leaping Burpees (only one team member works at a time, but you are allowed to sub in and out as much as needed)

Results:
Nathan, Raj, Freddie - 20:00
Devin, Andrew, Brady - 22:18
Leslie, Shannon, Caitlin - 22:18
Leslie, Shannon, Caitlin, Raj, Nathan, and Freddie completed 200 sit-ups each as extra.

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